You welcomed your little baby into the world. Breastfeeding is established, and you are now learning what it is like to have a bundle of joy in your arms…and then your back starts to hurt…or your arms are sore. Hey, it happens and is all part of the changing postpartum body. Simple stretching is a great way to combat some of these new changes without overdoing it. Add them in your day whenever you can! Many of these you can do while holding baby. Don’t worry about how long to hold them, you can aim for 30-60 seconds but even
Author Archives for Jacki McGinnity
Author Archives for Jacki McGinnity
Living lightly on this earth is becoming a goal for many families today. From those living in urban areas, to those living in the in woods, being an earth-friendly family is worth the effort and pays off in not only a healthier earth, but also in your wallet. 1) Talk About It The first step is to gather your family and talk about the journey you are about to go on. Talk about why you are wanting to do this and ask for your children’s input. Get even your youngest children involved – you may be surprised at the ideas
Author Archives for Jacki McGinnity
That perfect little bottom wrapped up in a super cute cloth diaper is such a sweet sight. Sometimes, that sweet little bottom gets a rash. Thankfully, we can make a natural bottom powder that is healing, safe, and smells delightful! It’s a good alternative to oils and creams you shouldn’t use on cloth diapers, and perfect for making yourself at home. This Sweet Cheeks Bottom Powder has just 3 ingredients: bentonite clay arrowroot powder lavender bud powder (or Rose powder, if you would prefer) I like to buy my ingredients from Mountain Rose Herbs or the Bulk Herb Store. I have
Author Archives for Jacki McGinnity
We all know the children’s tale of Peter Rabbit whose mother gives him a cup of Chamomile tea after having a hectic day. Mama Rabbit is very wise. This calm herbal tea blend is a DIY mix especially for moms to help us relax after a long day of pouring into our children’s lives. Making tea in itself is telling our bodies to slow down for a moment and make something for yourself. Take care of yourself with herbs great for your nervous system by creating a Homemade Calm Mama Tea blend (or course, dads can enjoy this as well!).