Do you have a sleep routine? I do. Thankfully some wise friend shared with me early in my parenting routine the importance of a consistent bedtime routine for my children. Not only do I have a routine for my children, I also have one for myself. Sleep experts say having a consistent set of behaviors before bed helps to signal your body that it is time to sleep. They suggest activities that calm you, quiet your mind and comfort your body. A nice bath or shower and clean cozy PJs are an important part of my children’s bedtime routine. Followed